Health MagazineOne of the best I have found for health, diet, and exercise information. Visit their web site here.
Potatoes - Not Prozac - Are You Sugar Sensitive?
ISBN: 0-684-84953-4
Deals with sugar, alcohol, cigarettes, drugs and caffeine. Contains a natural 7-step dietary plan to:
The Nutribase Guide to Carbohydrates, Calories and Fat in Your Food
ISBN: 0-84529-632-2
List over 30,000 food groups. A most valuable guide to help in accessing carbohydrates, fats, etc. Fabulous!
The Zone (Enter the Zone)
ISBN: 0-06-039150-2
Very strict regime. Very technical. For a first read on controlling your carbs and sugars, it can be rather scary and seems impossible to achieve. Doesn't allow for a gradual withdrawal as Potatoes, Not Prozac. |